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Nutrition Facts

Egg, whole, dried, 1 tbsp

Protein (g)	2.37
Total lipid (fat) (g)	2.05
Carbohydrate, by difference (g)	0.25
Energy (kcal)	29.7
Sugars, total (g)	0.15
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.55
Iron, Fe (mg)	0.34
Magnesium, Mg (mg)	2.1
Phosphorus, P (mg)	41.55
Potassium, K (mg)	24.65
Sodium, Na (mg)	26.15
Zinc, Zn (mg)	0.26
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	5.98
Vitamin A, IU (IU)	49.85
Retinol (mcg)	13.5
Carotene, beta (mcg)	2.05
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.19
Vitamin D (IU)	9.4
Cryptoxanthin, beta (mcg)	1.8
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	66.45
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.08
Niacin (mg)	0.02
Pantothenic acid (mg)	0.3
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	8.55
Vitamin B-12 (mcg)	0.2
Vitamin K (phylloquinone) (mcg)	0.06
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.55
Cholesterol (mg)	85.75
Fatty acids, total saturated (g)	0.64
Fatty acids, total monounsaturated (g)	0.77
Fatty acids, total polyunsaturated (g)	0.29