Search Encyclopedia

Nutrition Facts

Egg, whole, cooked, scrambled, 1 cup

Protein (g)	24.4
Total lipid (fat) (g)	26.86
Carbohydrate, by difference (g)	4.84
Energy (kcal)	365.2
Sugars, total (g)	3.81
Fiber, total dietary (g)	0
Calcium, Ca (mg)	156.2
Iron, Fe (mg)	2.64
Magnesium, Mg (mg)	26.4
Phosphorus, P (mg)	374
Potassium, K (mg)	303.6
Sodium, Na (mg)	616
Zinc, Zn (mg)	2.2
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	49.5
Vitamin A, IU (IU)	1157.2
Retinol (mcg)	308
Carotene, beta (mcg)	72.6
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.87
Vitamin D (IU)	74.8
Cryptoxanthin, beta (mcg)	15.4
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	539
Vitamin C, total ascorbic acid (mg)	0.44
Thiamin (mg)	0.11
Riboflavin (mg)	0.96
Niacin (mg)	0.17
Pantothenic acid (mg)	2.22
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	66
Vitamin B-12 (mcg)	1.69
Vitamin K (phylloquinone) (mcg)	8.8
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	66
Cholesterol (mg)	774.4
Fatty acids, total saturated (g)	8.09
Fatty acids, total monounsaturated (g)	10.49
Fatty acids, total polyunsaturated (g)	4.73