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Nutrition Facts

Egg, whole, cooked, poached, 1 large

Protein (g)	6.26
Total lipid (fat) (g)	4.95
Carbohydrate, by difference (g)	0.38
Energy (kcal)	73.5
Sugars, total (g)	0.38
Fiber, total dietary (g)	0
Calcium, Ca (mg)	26.5
Iron, Fe (mg)	0.92
Magnesium, Mg (mg)	6
Phosphorus, P (mg)	95
Potassium, K (mg)	66.5
Sodium, Na (mg)	147
Zinc, Zn (mg)	0.55
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	15.8
Vitamin A, IU (IU)	242.5
Retinol (mcg)	69
Carotene, beta (mcg)	5
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.48
Vitamin D (IU)	17
Cryptoxanthin, beta (mcg)	4.5
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	165
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.24
Niacin (mg)	0.04
Pantothenic acid (mg)	0.72
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	23.5
Vitamin B-12 (mcg)	0.64
Vitamin K (phylloquinone) (mcg)	0.15
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	23.5
Cholesterol (mg)	211
Fatty acids, total saturated (g)	1.54
Fatty acids, total monounsaturated (g)	1.9
Fatty acids, total polyunsaturated (g)	0.68