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Nutrition Facts

Egg, whole, cooked, hard-boiled, 1 large

Protein (g)	6.29
Total lipid (fat) (g)	5.3
Carbohydrate, by difference (g)	0.56
Energy (kcal)	77.5
Sugars, total (g)	0.56
Fiber, total dietary (g)	0
Calcium, Ca (mg)	25
Iron, Fe (mg)	0.6
Magnesium, Mg (mg)	5
Phosphorus, P (mg)	86
Potassium, K (mg)	63
Sodium, Na (mg)	62
Zinc, Zn (mg)	0.52
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	15.4
Vitamin A, IU (IU)	293
Retinol (mcg)	84
Carotene, beta (mcg)	5.5
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.52
Cryptoxanthin, beta (mcg)	5
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	176.5
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.26
Niacin (mg)	0.03
Pantothenic acid (mg)	0.7
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	22
Vitamin B-12 (mcg)	0.56
Vitamin K (phylloquinone) (mcg)	0.15
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22
Cholesterol (mg)	212
Fatty acids, total saturated (g)	1.63
Fatty acids, total monounsaturated (g)	2.04
Fatty acids, total polyunsaturated (g)	0.71