Search Encyclopedia

Nutrition Facts

Egg, whole, cooked, hard-boiled, 1 cup, chopped

Protein (g)	17.11
Total lipid (fat) (g)	14.43
Carbohydrate, by difference (g)	1.52
Energy (kcal)	210.8
Sugars, total (g)	1.52
Fiber, total dietary (g)	0
Calcium, Ca (mg)	68
Iron, Fe (mg)	1.62
Magnesium, Mg (mg)	13.6
Phosphorus, P (mg)	233.92
Potassium, K (mg)	171.36
Sodium, Na (mg)	168.64
Zinc, Zn (mg)	1.43
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	41.89
Vitamin A, IU (IU)	796.96
Retinol (mcg)	228.48
Carotene, beta (mcg)	14.96
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.4
Cryptoxanthin, beta (mcg)	13.6
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	480.08
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.7
Niacin (mg)	0.09
Pantothenic acid (mg)	1.9
Vitamin B-6 (mg)	0.16
Folate, total (mcg)	59.84
Vitamin B-12 (mcg)	1.51
Vitamin K (phylloquinone) (mcg)	0.41
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	59.84
Cholesterol (mg)	576.64
Fatty acids, total saturated (g)	4.44
Fatty acids, total monounsaturated (g)	5.54
Fatty acids, total polyunsaturated (g)	1.92