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Nutrition Facts

Egg, white, raw, fresh, 1 cup

Protein (g)	26.49
Total lipid (fat) (g)	0.41
Carbohydrate, by difference (g)	1.77
Energy (kcal)	126.36
Sugars, total (g)	1.73
Fiber, total dietary (g)	0
Calcium, Ca (mg)	17.01
Iron, Fe (mg)	0.19
Magnesium, Mg (mg)	26.73
Phosphorus, P (mg)	36.45
Potassium, K (mg)	396.09
Sodium, Na (mg)	403.38
Zinc, Zn (mg)	0.07
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	48.6
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0
Vitamin D (IU)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	1.07
Niacin (mg)	0.26
Pantothenic acid (mg)	0.46
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	9.72
Vitamin B-12 (mcg)	0.22
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.72
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0