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Nutrition Facts

Egg, whole, raw, fresh, 1 jumbo

Protein (g)	8.18
Total lipid (fat) (g)	6.46
Carbohydrate, by difference (g)	0.5
Energy (kcal)	95.55
Sugars, total (g)	0.5
Fiber, total dietary (g)	0
Calcium, Ca (mg)	34.45
Iron, Fe (mg)	1.19
Magnesium, Mg (mg)	7.8
Phosphorus, P (mg)	124.15
Potassium, K (mg)	87.1
Sodium, Na (mg)	91
Zinc, Zn (mg)	0.72
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	20.6
Vitamin A, IU (IU)	316.55
Retinol (mcg)	90.35
Carotene, beta (mcg)	6.5
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.63
Vitamin D (IU)	22.75
Cryptoxanthin, beta (mcg)	5.85
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	215.15
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.31
Niacin (mg)	0.05
Pantothenic acid (mg)	0.93
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	30.55
Vitamin B-12 (mcg)	0.84
Vitamin K (phylloquinone) (mcg)	0.2
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	30.55
Cholesterol (mg)	274.95
Fatty acids, total saturated (g)	2.01
Fatty acids, total monounsaturated (g)	2.48
Fatty acids, total polyunsaturated (g)	0.89