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Nutrition Facts

Egg, whole, raw, fresh, 1 cup (4.86 large eggs)

Protein (g)	30.57
Total lipid (fat) (g)	24.15
Carbohydrate, by difference (g)	1.87
Energy (kcal)	357.21
Sugars, total (g)	1.87
Fiber, total dietary (g)	0
Calcium, Ca (mg)	128.79
Iron, Fe (mg)	4.45
Magnesium, Mg (mg)	29.16
Phosphorus, P (mg)	464.13
Potassium, K (mg)	325.62
Sodium, Na (mg)	340.2
Zinc, Zn (mg)	2.7
Copper, Cu (mg)	0.25
Manganese, Mn (mg)	0.09
Selenium, Se (mcg)	77.03
Vitamin A, IU (IU)	1183.41
Retinol (mcg)	337.77
Carotene, beta (mcg)	24.3
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.36
Vitamin D (IU)	85.05
Cryptoxanthin, beta (mcg)	21.87
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	804.33
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.17
Riboflavin (mg)	1.16
Niacin (mg)	0.17
Pantothenic acid (mg)	3.49
Vitamin B-6 (mg)	0.35
Folate, total (mcg)	114.21
Vitamin B-12 (mcg)	3.13
Vitamin K (phylloquinone) (mcg)	0.73
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	114.21
Cholesterol (mg)	1027.89
Fatty acids, total saturated (g)	7.53
Fatty acids, total monounsaturated (g)	9.26
Fatty acids, total polyunsaturated (g)	3.31