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Nutrition Facts

Yogurt, fruit, low fat, 10 grams protein per 8 ounce, 1 cup (8 fl oz)

Protein (g)	10.71
Total lipid (fat) (g)	2.65
Carbohydrate, by difference (g)	46.67
Energy (kcal)	249.9
Sugars, total (g)	46.67
Fiber, total dietary (g)	0
Calcium, Ca (mg)	372.4
Iron, Fe (mg)	0.17
Magnesium, Mg (mg)	36.75
Phosphorus, P (mg)	291.55
Potassium, K (mg)	477.75
Sodium, Na (mg)	142.1
Zinc, Zn (mg)	1.81
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.16
Selenium, Se (mcg)	7.6
Vitamin A, IU (IU)	88.2
Retinol (mcg)	24.5
Carotene, beta (mcg)	4.9
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.05
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.72
Thiamin (mg)	0.09
Riboflavin (mg)	0.44
Niacin (mg)	0.23
Pantothenic acid (mg)	1.2
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	22.05
Vitamin B-12 (mcg)	1.15
Vitamin K (phylloquinone) (mcg)	0.24
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.05
Cholesterol (mg)	9.8
Fatty acids, total saturated (g)	1.71
Fatty acids, total monounsaturated (g)	0.73
Fatty acids, total polyunsaturated (g)	0.08