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Nutrition Facts

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, 1 cup (8 fl oz)

Protein (g)	12.08
Total lipid (fat) (g)	3.06
Carbohydrate, by difference (g)	33.81
Energy (kcal)	208.25
Sugars, total (g)	33.81
Fiber, total dietary (g)	0
Calcium, Ca (mg)	418.95
Iron, Fe (mg)	0.17
Magnesium, Mg (mg)	39.2
Phosphorus, P (mg)	330.75
Potassium, K (mg)	536.55
Sodium, Na (mg)	161.7
Zinc, Zn (mg)	2.03
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	12
Vitamin A, IU (IU)	105.35
Retinol (mcg)	29.4
Carotene, beta (mcg)	4.9
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.05
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.96
Thiamin (mg)	0.1
Riboflavin (mg)	0.49
Niacin (mg)	0.26
Pantothenic acid (mg)	1.35
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	26.95
Vitamin B-12 (mcg)	1.3
Vitamin K (phylloquinone) (mcg)	0.24
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	26.95
Cholesterol (mg)	12.25
Fatty acids, total saturated (g)	1.97
Fatty acids, total monounsaturated (g)	0.84
Fatty acids, total polyunsaturated (g)	0.09