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Nutrition Facts

Yogurt, plain, skim milk, 13 grams protein per 8 ounce, 1 container (8 oz)

Protein (g)	13.01
Total lipid (fat) (g)	0.41
Carbohydrate, by difference (g)	17.43
Energy (kcal)	127.12
Sugars, total (g)	17.43
Fiber, total dietary (g)	0
Calcium, Ca (mg)	451.73
Iron, Fe (mg)	0.2
Magnesium, Mg (mg)	43.13
Phosphorus, P (mg)	356.39
Potassium, K (mg)	578.85
Sodium, Na (mg)	174.79
Zinc, Zn (mg)	2.2
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	8.17
Vitamin A, IU (IU)	15.89
Retinol (mcg)	4.54
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.04
Thiamin (mg)	0.11
Riboflavin (mg)	0.53
Niacin (mg)	0.28
Pantothenic acid (mg)	1.46
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	27.24
Vitamin B-12 (mcg)	1.38
Vitamin K (phylloquinone) (mcg)	0.45
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.24
Cholesterol (mg)	4.54
Fatty acids, total saturated (g)	0.26
Fatty acids, total monounsaturated (g)	0.11
Fatty acids, total polyunsaturated (g)	0.01