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Nutrition Facts

Yogurt, plain, low fat, 12 grams protein per 8 ounce, 1 container (4 oz)

Protein (g)	5.93
Total lipid (fat) (g)	1.75
Carbohydrate, by difference (g)	7.96
Energy (kcal)	71.19
Sugars, total (g)	7.96
Fiber, total dietary (g)	0
Calcium, Ca (mg)	206.79
Iron, Fe (mg)	0.09
Magnesium, Mg (mg)	19.21
Phosphorus, P (mg)	162.72
Potassium, K (mg)	264.42
Sodium, Na (mg)	79.1
Zinc, Zn (mg)	1.01
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	3.73
Vitamin A, IU (IU)	57.63
Retinol (mcg)	15.82
Carotene, beta (mcg)	2.26
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.03
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.9
Thiamin (mg)	0.05
Riboflavin (mg)	0.24
Niacin (mg)	0.13
Pantothenic acid (mg)	0.67
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	12.43
Vitamin B-12 (mcg)	0.63
Vitamin K (phylloquinone) (mcg)	0.23
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.43
Cholesterol (mg)	6.78
Fatty acids, total saturated (g)	1.13
Fatty acids, total monounsaturated (g)	0.48
Fatty acids, total polyunsaturated (g)	0.05