Search Encyclopedia

Nutrition Facts

Yogurt, plain, whole milk, 8 grams protein per 8 ounce, 1 container (8 oz)

Protein (g)	7.88
Total lipid (fat) (g)	7.38
Carbohydrate, by difference (g)	10.58
Energy (kcal)	138.47
Sugars, total (g)	10.58
Fiber, total dietary (g)	0
Calcium, Ca (mg)	274.67
Iron, Fe (mg)	0.11
Magnesium, Mg (mg)	27.24
Phosphorus, P (mg)	215.65
Potassium, K (mg)	351.85
Sodium, Na (mg)	104.42
Zinc, Zn (mg)	1.34
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	4.99
Vitamin A, IU (IU)	224.73
Retinol (mcg)	61.29
Carotene, beta (mcg)	11.35
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.14
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.14
Thiamin (mg)	0.07
Riboflavin (mg)	0.32
Niacin (mg)	0.17
Pantothenic acid (mg)	0.88
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	15.89
Vitamin B-12 (mcg)	0.84
Vitamin K (phylloquinone) (mcg)	0.45
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.89
Cholesterol (mg)	29.51
Fatty acids, total saturated (g)	4.76
Fatty acids, total monounsaturated (g)	2.03
Fatty acids, total polyunsaturated (g)	0.21