URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Milk shakes, thick vanilla, 1 container (11 oz) Protein (g) 12.08 Total lipid (fat) (g) 9.48 Carbohydrate, by difference (g) 55.56 Energy (kcal) 350.56 Sugars, total (g) 55.56 Fiber, total dietary (g) 0 Calcium, Ca (mg) 456.98 Iron, Fe (mg) 0.31 Magnesium, Mg (mg) 37.56 Phosphorus, P (mg) 359.95 Potassium, K (mg) 572.79 Sodium, Na (mg) 297.35 Zinc, Zn (mg) 1.22 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 7.2 Vitamin A, IU (IU) 284.83 Retinol (mcg) 78.25 Carotene, beta (mcg) 15.65 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.16 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.09 Riboflavin (mg) 0.61 Niacin (mg) 0.46 Pantothenic acid (mg) 1.15 Vitamin B-6 (mg) 0.13 Folate, total (mcg) 21.91 Vitamin B-12 (mcg) 1.63 Vitamin K (phylloquinone) (mcg) 0.63 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 21.91 Cholesterol (mg) 37.56 Fatty acids, total saturated (g) 5.9 Fatty acids, total monounsaturated (g) 2.74 Fatty acids, total polyunsaturated (g) 0.35