Search Encyclopedia

Nutrition Facts

Milk, human, mature, fluid, 1 cup

Protein (g)	2.53
Total lipid (fat) (g)	10.77
Carbohydrate, by difference (g)	16.95
Energy (kcal)	172.2
Sugars, total (g)	16.95
Fiber, total dietary (g)	0
Calcium, Ca (mg)	78.72
Iron, Fe (mg)	0.07
Magnesium, Mg (mg)	7.38
Phosphorus, P (mg)	34.44
Potassium, K (mg)	125.46
Sodium, Na (mg)	41.82
Zinc, Zn (mg)	0.42
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	4.43
Vitamin A, IU (IU)	521.52
Retinol (mcg)	147.6
Carotene, beta (mcg)	17.22
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.2
Vitamin D (IU)	9.84
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	12.3
Thiamin (mg)	0.03
Riboflavin (mg)	0.09
Niacin (mg)	0.44
Pantothenic acid (mg)	0.55
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	12.3
Vitamin B-12 (mcg)	0.12
Vitamin K (phylloquinone) (mcg)	0.74
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.3
Cholesterol (mg)	34.44
Fatty acids, total saturated (g)	4.94
Fatty acids, total monounsaturated (g)	4.08
Fatty acids, total polyunsaturated (g)	1.22