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Nutrition Facts

Milk, chocolate, fluid, commercial, lowfat, 1 quart

Protein (g)	32.4
Total lipid (fat) (g)	10
Carbohydrate, by difference (g)	104.4
Energy (kcal)	630
Sugars, total (g)	99.4
Fiber, total dietary (g)	5
Calcium, Ca (mg)	1150
Iron, Fe (mg)	2.4
Magnesium, Mg (mg)	130
Phosphorus, P (mg)	1030
Potassium, K (mg)	1700
Sodium, Na (mg)	610
Zinc, Zn (mg)	4.1
Copper, Cu (mg)	0.65
Manganese, Mn (mg)	0.77
Selenium, Se (mcg)	19
Vitamin A, IU (IU)	1960
Retinol (mcg)	580
Carotene, beta (mcg)	20
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.2
Vitamin D (IU)	400
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	9
Thiamin (mg)	0.38
Riboflavin (mg)	1.66
Niacin (mg)	1.27
Pantothenic acid (mg)	3.02
Vitamin B-6 (mg)	0.41
Folate, total (mcg)	50
Vitamin B-12 (mcg)	3.4
Vitamin K (phylloquinone) (mcg)	1
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	50
Cholesterol (mg)	30
Fatty acids, total saturated (g)	6.16
Fatty acids, total monounsaturated (g)	3
Fatty acids, total polyunsaturated (g)	0.35