Search Encyclopedia

Nutrition Facts

Milk, dry, nonfat, regular, without added vitamin A, 1 cup

Protein (g)	43.39
Total lipid (fat) (g)	0.92
Carbohydrate, by difference (g)	62.38
Energy (kcal)	434.4
Sugars, total (g)	62.38
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1508.4
Iron, Fe (mg)	0.38
Magnesium, Mg (mg)	132
Phosphorus, P (mg)	1161.6
Potassium, K (mg)	2152.8
Sodium, Na (mg)	642
Zinc, Zn (mg)	4.9
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	32.76
Vitamin A, IU (IU)	26.4
Retinol (mcg)	7.2
Carotene, beta (mcg)	1.2
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0
Vitamin D (IU)	398.4
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	8.16
Thiamin (mg)	0.5
Riboflavin (mg)	1.86
Niacin (mg)	1.14
Pantothenic acid (mg)	4.28
Vitamin B-6 (mg)	0.43
Folate, total (mcg)	60
Vitamin B-12 (mcg)	4.84
Vitamin K (phylloquinone) (mcg)	0.12
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	60
Cholesterol (mg)	24
Fatty acids, total saturated (g)	0.6
Fatty acids, total monounsaturated (g)	0.24
Fatty acids, total polyunsaturated (g)	0.04