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Nutrition Facts

Milk, dry, whole, 1 cup

Protein (g)	8.42
Total lipid (fat) (g)	8.55
Carbohydrate, by difference (g)	12.29
Energy (kcal)	158.72
Sugars, total (g)	12.29
Fiber, total dietary (g)	0
Calcium, Ca (mg)	291.84
Iron, Fe (mg)	0.15
Magnesium, Mg (mg)	27.2
Phosphorus, P (mg)	248.32
Potassium, K (mg)	425.6
Sodium, Na (mg)	118.72
Zinc, Zn (mg)	1.07
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	5.22
Vitamin A, IU (IU)	292.8
Retinol (mcg)	80.96
Carotene, beta (mcg)	13.76
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.15
Vitamin D (IU)	99.84
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.75
Thiamin (mg)	0.09
Riboflavin (mg)	0.39
Niacin (mg)	0.21
Pantothenic acid (mg)	0.73
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	11.84
Vitamin B-12 (mcg)	1.04
Vitamin K (phylloquinone) (mcg)	0.58
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.84
Cholesterol (mg)	31.04
Fatty acids, total saturated (g)	5.36
Fatty acids, total monounsaturated (g)	2.54
Fatty acids, total polyunsaturated (g)	0.21