URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Milk, low sodium, fluid, 1 quart Protein (g) 30.26 Total lipid (fat) (g) 33.77 Carbohydrate, by difference (g) 43.53 Energy (kcal) 595.36 Sugars, total (g) 43.53 Fiber, total dietary (g) 0 Calcium, Ca (mg) 985.76 Iron, Fe (mg) 0.49 Magnesium, Mg (mg) 48.8 Phosphorus, P (mg) 839.36 Potassium, K (mg) 2469.28 Sodium, Na (mg) 29.28 Zinc, Zn (mg) 3.71 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 19.52 Vitamin A, IU (IU) 1005.28 Retinol (mcg) 273.28 Carotene, beta (mcg) 58.56 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.59 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 8.78 Thiamin (mg) 0.2 Riboflavin (mg) 1.02 Niacin (mg) 0.42 Pantothenic acid (mg) 2.97 Vitamin B-6 (mg) 0.33 Folate, total (mcg) 48.8 Vitamin B-12 (mcg) 3.51 Vitamin K (phylloquinone) (mcg) 1.95 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 48.8 Cholesterol (mg) 136.64 Fatty acids, total saturated (g) 21.02 Fatty acids, total monounsaturated (g) 9.75 Fatty acids, total polyunsaturated (g) 1.25