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Nutrition Facts

Milk, low sodium, fluid, 1 cup

Protein (g)	7.56
Total lipid (fat) (g)	8.44
Carbohydrate, by difference (g)	10.88
Energy (kcal)	148.84
Sugars, total (g)	10.88
Fiber, total dietary (g)	0
Calcium, Ca (mg)	246.44
Iron, Fe (mg)	0.12
Magnesium, Mg (mg)	12.2
Phosphorus, P (mg)	209.84
Potassium, K (mg)	617.32
Sodium, Na (mg)	7.32
Zinc, Zn (mg)	0.93
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	4.88
Vitamin A, IU (IU)	251.32
Retinol (mcg)	68.32
Carotene, beta (mcg)	14.64
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.15
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.2
Thiamin (mg)	0.05
Riboflavin (mg)	0.26
Niacin (mg)	0.1
Pantothenic acid (mg)	0.74
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	12.2
Vitamin B-12 (mcg)	0.88
Vitamin K (phylloquinone) (mcg)	0.49
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.2
Cholesterol (mg)	34.16
Fatty acids, total saturated (g)	5.26
Fatty acids, total monounsaturated (g)	2.44
Fatty acids, total polyunsaturated (g)	0.31