Search Encyclopedia

Nutrition Facts

Milk, buttermilk, fluid, cultured, lowfat, 1 quart

Protein (g)	32.44
Total lipid (fat) (g)	8.62
Carbohydrate, by difference (g)	46.94
Energy (kcal)	392
Sugars, total (g)	46.94
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1136.8
Iron, Fe (mg)	0.49
Magnesium, Mg (mg)	107.8
Phosphorus, P (mg)	872.2
Potassium, K (mg)	1479.8
Sodium, Na (mg)	1029
Zinc, Zn (mg)	4.12
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	19.6
Vitamin A, IU (IU)	254.8
Retinol (mcg)	68.6
Carotene, beta (mcg)	9.8
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.49
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	9.8
Thiamin (mg)	0.33
Riboflavin (mg)	1.51
Niacin (mg)	0.57
Pantothenic acid (mg)	2.7
Vitamin B-6 (mg)	0.33
Folate, total (mcg)	49
Vitamin B-12 (mcg)	2.16
Vitamin K (phylloquinone) (mcg)	0.98
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	49
Cholesterol (mg)	39.2
Fatty acids, total saturated (g)	5.37
Fatty acids, total monounsaturated (g)	2.49
Fatty acids, total polyunsaturated (g)	0.32