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Nutrition Facts

Milk, buttermilk, fluid, cultured, lowfat, 1 fl oz

Protein (g)	1.01
Total lipid (fat) (g)	0.27
Carbohydrate, by difference (g)	1.47
Energy (kcal)	12.24
Sugars, total (g)	1.47
Fiber, total dietary (g)	0
Calcium, Ca (mg)	35.5
Iron, Fe (mg)	0.02
Magnesium, Mg (mg)	3.37
Phosphorus, P (mg)	27.23
Potassium, K (mg)	46.21
Sodium, Na (mg)	32.13
Zinc, Zn (mg)	0.13
Copper, Cu (mg)	0
Manganese, Mn (mg)	0
Selenium, Se (mcg)	0.61
Vitamin A, IU (IU)	7.96
Retinol (mcg)	2.14
Carotene, beta (mcg)	0.31
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.02
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.31
Thiamin (mg)	0.01
Riboflavin (mg)	0.05
Niacin (mg)	0.02
Pantothenic acid (mg)	0.08
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	1.53
Vitamin B-12 (mcg)	0.07
Vitamin K (phylloquinone) (mcg)	0.03
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.53
Cholesterol (mg)	1.22
Fatty acids, total saturated (g)	0.17
Fatty acids, total monounsaturated (g)	0.08
Fatty acids, total polyunsaturated (g)	0.01