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Nutrition Facts

Milk, buttermilk, fluid, cultured, lowfat, 1 cup

Protein (g)	8.11
Total lipid (fat) (g)	2.16
Carbohydrate, by difference (g)	11.74
Energy (kcal)	98
Sugars, total (g)	11.74
Fiber, total dietary (g)	0
Calcium, Ca (mg)	284.2
Iron, Fe (mg)	0.12
Magnesium, Mg (mg)	26.95
Phosphorus, P (mg)	218.05
Potassium, K (mg)	369.95
Sodium, Na (mg)	257.25
Zinc, Zn (mg)	1.03
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0
Selenium, Se (mcg)	4.9
Vitamin A, IU (IU)	63.7
Retinol (mcg)	17.15
Carotene, beta (mcg)	2.45
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.12
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.45
Thiamin (mg)	0.08
Riboflavin (mg)	0.38
Niacin (mg)	0.14
Pantothenic acid (mg)	0.67
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	12.25
Vitamin B-12 (mcg)	0.54
Vitamin K (phylloquinone) (mcg)	0.24
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.25
Cholesterol (mg)	9.8
Fatty acids, total saturated (g)	1.34
Fatty acids, total monounsaturated (g)	0.62
Fatty acids, total polyunsaturated (g)	0.08