URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim), 1 cup Protein (g) 9.74 Total lipid (fat) (g) 0.62 Carbohydrate, by difference (g) 13.68 Energy (kcal) 100.86 Fiber, total dietary (g) 0 Calcium, Ca (mg) 351.78 Iron, Fe (mg) 0.15 Magnesium, Mg (mg) 39.36 Phosphorus, P (mg) 275.52 Potassium, K (mg) 447.72 Sodium, Na (mg) 145.14 Zinc, Zn (mg) 1.11 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0 Selenium, Se (mcg) 5.9 Vitamin A, IU (IU) 499.38 Retinol (mcg) 150.06 Vitamin D (IU) 98.4 Vitamin C, total ascorbic acid (mg) 2.71 Thiamin (mg) 0.11 Riboflavin (mg) 0.48 Niacin (mg) 0.25 Pantothenic acid (mg) 0.92 Vitamin B-6 (mg) 0.12 Folate, total (mcg) 14.76 Vitamin B-12 (mcg) 1.06 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 14.76 Cholesterol (mg) 4.92 Fatty acids, total saturated (g) 0.4 Fatty acids, total monounsaturated (g) 0.16 Fatty acids, total polyunsaturated (g) 0.02