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Nutrition Facts

Milk, nonfat, fluid, with added vitamin A (fat free or skim), 1 quart

Protein (g)	33.03
Total lipid (fat) (g)	0.78
Carbohydrate, by difference (g)	48.61
Energy (kcal)	333.2
Sugars, total (g)	49.88
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1225
Iron, Fe (mg)	0.29
Magnesium, Mg (mg)	107.8
Phosphorus, P (mg)	989.8
Potassium, K (mg)	1528.8
Sodium, Na (mg)	411.6
Zinc, Zn (mg)	4.12
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	30.38
Vitamin A, IU (IU)	1999.2
Retinol (mcg)	597.8
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.1
Vitamin D (IU)	401.8
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.44
Riboflavin (mg)	1.78
Niacin (mg)	0.92
Pantothenic acid (mg)	3.5
Vitamin B-6 (mg)	0.36
Folate, total (mcg)	49
Vitamin B-12 (mcg)	5.19
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	49
Cholesterol (mg)	19.6
Fatty acids, total saturated (g)	1.15
Fatty acids, total monounsaturated (g)	0.46
Fatty acids, total polyunsaturated (g)	0.07