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Nutrition Facts

Milk, nonfat, fluid, with added vitamin A (fat free or skim), 1 fl oz

Protein (g)	1.03
Total lipid (fat) (g)	0.02
Carbohydrate, by difference (g)	1.52
Energy (kcal)	10.4
Sugars, total (g)	1.56
Fiber, total dietary (g)	0
Calcium, Ca (mg)	38.25
Iron, Fe (mg)	0.01
Magnesium, Mg (mg)	3.37
Phosphorus, P (mg)	30.91
Potassium, K (mg)	47.74
Sodium, Na (mg)	12.85
Zinc, Zn (mg)	0.13
Copper, Cu (mg)	0
Manganese, Mn (mg)	0
Selenium, Se (mcg)	0.95
Vitamin A, IU (IU)	62.42
Retinol (mcg)	18.67
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0
Vitamin D (IU)	12.55
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.06
Niacin (mg)	0.03
Pantothenic acid (mg)	0.11
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	1.53
Vitamin B-12 (mcg)	0.16
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.53
Cholesterol (mg)	0.61
Fatty acids, total saturated (g)	0.04
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0