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Nutrition Facts

Milk, nonfat, fluid, with added vitamin A (fat free or skim), 1 cup

Protein (g)	8.26
Total lipid (fat) (g)	0.2
Carbohydrate, by difference (g)	12.15
Energy (kcal)	83.3
Sugars, total (g)	12.47
Fiber, total dietary (g)	0
Calcium, Ca (mg)	306.25
Iron, Fe (mg)	0.07
Magnesium, Mg (mg)	26.95
Phosphorus, P (mg)	247.45
Potassium, K (mg)	382.2
Sodium, Na (mg)	102.9
Zinc, Zn (mg)	1.03
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	7.6
Vitamin A, IU (IU)	499.8
Retinol (mcg)	149.45
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.02
Vitamin D (IU)	100.45
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.11
Riboflavin (mg)	0.45
Niacin (mg)	0.23
Pantothenic acid (mg)	0.87
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	12.25
Vitamin B-12 (mcg)	1.3
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.25
Cholesterol (mg)	4.9
Fatty acids, total saturated (g)	0.29
Fatty acids, total monounsaturated (g)	0.12
Fatty acids, total polyunsaturated (g)	0.02