URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A, 1 cup Protein (g) 9.67 Total lipid (fat) (g) 2.88 Carbohydrate, by difference (g) 13.58 Energy (kcal) 118.08 Fiber, total dietary (g) 0 Calcium, Ca (mg) 349.32 Iron, Fe (mg) 0.15 Magnesium, Mg (mg) 39.36 Phosphorus, P (mg) 273.06 Potassium, K (mg) 442.8 Sodium, Na (mg) 142.68 Zinc, Zn (mg) 1.11 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 6.15 Vitamin A, IU (IU) 499.38 Retinol (mcg) 150.06 Vitamin D (IU) 98.4 Vitamin C, total ascorbic acid (mg) 2.95 Thiamin (mg) 0.11 Riboflavin (mg) 0.47 Niacin (mg) 0.25 Pantothenic acid (mg) 0.92 Vitamin B-6 (mg) 0.12 Folate, total (mcg) 14.76 Vitamin B-12 (mcg) 1.06 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 14.76 Cholesterol (mg) 9.84 Fatty acids, total saturated (g) 1.79 Fatty acids, total monounsaturated (g) 0.83 Fatty acids, total polyunsaturated (g) 0.11