URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A, 1 quart Protein (g) 34.1 Total lipid (fat) (g) 9.51 Carbohydrate, by difference (g) 48.71 Energy (kcal) 421.4 Fiber, total dietary (g) 0 Calcium, Ca (mg) 1254.4 Iron, Fe (mg) 0.49 Magnesium, Mg (mg) 137.2 Phosphorus, P (mg) 980 Potassium, K (mg) 1587.6 Sodium, Na (mg) 509.6 Zinc, Zn (mg) 3.92 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 22.54 Vitamin A, IU (IU) 1999.2 Retinol (mcg) 568.4 Vitamin D (IU) 392 Vitamin C, total ascorbic acid (mg) 9.8 Thiamin (mg) 0.39 Riboflavin (mg) 1.7 Niacin (mg) 0.88 Pantothenic acid (mg) 3.29 Vitamin B-6 (mg) 0.44 Folate, total (mcg) 49 Vitamin B-12 (mcg) 3.72 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 49 Cholesterol (mg) 39.2 Fatty acids, total saturated (g) 5.92 Fatty acids, total monounsaturated (g) 2.74 Fatty acids, total polyunsaturated (g) 0.35