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Nutrition Facts

Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A, 1 cup

Protein (g)	8.53
Total lipid (fat) (g)	2.38
Carbohydrate, by difference (g)	12.18
Energy (kcal)	105.35
Fiber, total dietary (g)	0
Calcium, Ca (mg)	313.6
Iron, Fe (mg)	0.12
Magnesium, Mg (mg)	34.3
Phosphorus, P (mg)	245
Potassium, K (mg)	396.9
Sodium, Na (mg)	127.4
Zinc, Zn (mg)	0.98
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	5.64
Vitamin A, IU (IU)	499.8
Retinol (mcg)	142.1
Vitamin D (IU)	98
Vitamin C, total ascorbic acid (mg)	2.45
Thiamin (mg)	0.1
Riboflavin (mg)	0.42
Niacin (mg)	0.22
Pantothenic acid (mg)	0.82
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	12.25
Vitamin B-12 (mcg)	0.93
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.25
Cholesterol (mg)	9.8
Fatty acids, total saturated (g)	1.48
Fatty acids, total monounsaturated (g)	0.69
Fatty acids, total polyunsaturated (g)	0.09