Search Encyclopedia

Nutrition Facts

Milk, lowfat, fluid, 1% milkfat, with added vitamin A, 1 quart

Protein (g)	32.89
Total lipid (fat) (g)	9.47
Carbohydrate, by difference (g)	48.7
Energy (kcal)	409.92
Sugars, total (g)	50.75
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1161.44
Iron, Fe (mg)	0.29
Magnesium, Mg (mg)	107.36
Phosphorus, P (mg)	927.2
Potassium, K (mg)	1464
Sodium, Na (mg)	429.44
Zinc, Zn (mg)	4.1
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	32.21
Vitamin A, IU (IU)	1912.96
Retinol (mcg)	566.08
Carotene, beta (mcg)	19.52
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.1
Vitamin D (IU)	507.52
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.2
Riboflavin (mg)	1.81
Niacin (mg)	0.91
Pantothenic acid (mg)	3.52
Vitamin B-6 (mg)	0.36
Folate, total (mcg)	48.8
Vitamin B-12 (mcg)	4.29
Vitamin K (phylloquinone) (mcg)	0.98
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	48.8
Cholesterol (mg)	48.8
Fatty acids, total saturated (g)	6.18
Fatty acids, total monounsaturated (g)	2.7
Fatty acids, total polyunsaturated (g)	0.34