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Nutrition Facts

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A, 1 cup

Protein (g)	9.72
Total lipid (fat) (g)	4.87
Carbohydrate, by difference (g)	13.51
Energy (kcal)	137.76
Sugars, total (g)	12.94
Fiber, total dietary (g)	0
Calcium, Ca (mg)	351.78
Iron, Fe (mg)	0.15
Magnesium, Mg (mg)	39.36
Phosphorus, P (mg)	275.52
Potassium, K (mg)	447.72
Sodium, Na (mg)	145.14
Zinc, Zn (mg)	1.11
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	6.4
Vitamin A, IU (IU)	12.3
Carotene, beta (mcg)	7.38
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.1
Vitamin D (IU)	98.4
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.71
Thiamin (mg)	0.11
Riboflavin (mg)	0.48
Niacin (mg)	0.25
Pantothenic acid (mg)	0.92
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	14.76
Vitamin B-12 (mcg)	1.06
Vitamin K (phylloquinone) (mcg)	0.25
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.76
Cholesterol (mg)	19.68
Fatty acids, total saturated (g)	3.03
Fatty acids, total monounsaturated (g)	1.41
Fatty acids, total polyunsaturated (g)	0.18