Search Encyclopedia

Nutrition Facts

Milk, producer, fluid, 3.7% milkfat, 1 quart

Protein (g)	32.01
Total lipid (fat) (g)	35.72
Carbohydrate, by difference (g)	45.38
Energy (kcal)	624.64
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1161.44
Iron, Fe (mg)	0.49
Magnesium, Mg (mg)	126.88
Phosphorus, P (mg)	907.68
Potassium, K (mg)	1473.76
Sodium, Na (mg)	478.24
Zinc, Zn (mg)	3.71
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	19.52
Vitamin A, IU (IU)	1346.88
Retinol (mcg)	302.56
Vitamin C, total ascorbic acid (mg)	14.64
Thiamin (mg)	0.37
Riboflavin (mg)	1.57
Niacin (mg)	0.82
Pantothenic acid (mg)	3.05
Vitamin B-6 (mg)	0.41
Folate, total (mcg)	48.8
Vitamin B-12 (mcg)	3.51
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	48.8
Cholesterol (mg)	136.64
Fatty acids, total saturated (g)	22.23
Fatty acids, total monounsaturated (g)	10.32
Fatty acids, total polyunsaturated (g)	1.33