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Nutrition Facts

Milk, producer, fluid, 3.7% milkfat, 1 cup

Protein (g)	8
Total lipid (fat) (g)	8.93
Carbohydrate, by difference (g)	11.35
Energy (kcal)	156.16
Fiber, total dietary (g)	0
Calcium, Ca (mg)	290.36
Iron, Fe (mg)	0.12
Magnesium, Mg (mg)	31.72
Phosphorus, P (mg)	226.92
Potassium, K (mg)	368.44
Sodium, Na (mg)	119.56
Zinc, Zn (mg)	0.93
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	4.88
Vitamin A, IU (IU)	336.72
Retinol (mcg)	75.64
Vitamin C, total ascorbic acid (mg)	3.66
Thiamin (mg)	0.09
Riboflavin (mg)	0.39
Niacin (mg)	0.2
Pantothenic acid (mg)	0.76
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	12.2
Vitamin B-12 (mcg)	0.88
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.2
Cholesterol (mg)	34.16
Fatty acids, total saturated (g)	5.56
Fatty acids, total monounsaturated (g)	2.58
Fatty acids, total polyunsaturated (g)	0.33