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Nutrition Facts

Milk, whole, 3.25% milkfat, 1 quart

Protein (g)	31.43
Total lipid (fat) (g)	31.72
Carbohydrate, by difference (g)	44.12
Energy (kcal)	585.6
Sugars, total (g)	51.34
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1102.88
Iron, Fe (mg)	0.29
Magnesium, Mg (mg)	97.6
Phosphorus, P (mg)	888.16
Potassium, K (mg)	1395.68
Sodium, Na (mg)	390.4
Zinc, Zn (mg)	3.9
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	36.11
Vitamin A, IU (IU)	995.52
Retinol (mcg)	273.28
Carotene, beta (mcg)	48.8
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.59
Vitamin D (IU)	390.4
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.43
Riboflavin (mg)	1.79
Niacin (mg)	1.04
Pantothenic acid (mg)	3.53
Vitamin B-6 (mg)	0.35
Folate, total (mcg)	48.8
Vitamin B-12 (mcg)	4.29
Vitamin K (phylloquinone) (mcg)	1.95
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	48.8
Cholesterol (mg)	97.6
Fatty acids, total saturated (g)	18.2
Fatty acids, total monounsaturated (g)	7.93
Fatty acids, total polyunsaturated (g)	1.9