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Nutrition Facts

Milk, whole, 3.25% milkfat, 1 tbsp

Protein (g)	0.48
Total lipid (fat) (g)	0.49
Carbohydrate, by difference (g)	0.68
Energy (kcal)	9
Sugars, total (g)	0.79
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.95
Iron, Fe (mg)	0
Magnesium, Mg (mg)	1.5
Phosphorus, P (mg)	13.65
Potassium, K (mg)	21.45
Sodium, Na (mg)	6
Zinc, Zn (mg)	0.06
Copper, Cu (mg)	0
Manganese, Mn (mg)	0
Selenium, Se (mcg)	0.56
Vitamin A, IU (IU)	15.3
Retinol (mcg)	4.2
Carotene, beta (mcg)	0.75
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.01
Vitamin D (IU)	6
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.03
Niacin (mg)	0.02
Pantothenic acid (mg)	0.05
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	0.75
Vitamin B-12 (mcg)	0.07
Vitamin K (phylloquinone) (mcg)	0.03
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.75
Cholesterol (mg)	1.5
Fatty acids, total saturated (g)	0.28
Fatty acids, total monounsaturated (g)	0.12
Fatty acids, total polyunsaturated (g)	0.03