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Nutrition Facts

Milk, whole, 3.25% milkfat, 1 cup

Protein (g)	7.86
Total lipid (fat) (g)	7.93
Carbohydrate, by difference (g)	11.03
Energy (kcal)	146.4
Sugars, total (g)	12.83
Fiber, total dietary (g)	0
Calcium, Ca (mg)	275.72
Iron, Fe (mg)	0.07
Magnesium, Mg (mg)	24.4
Phosphorus, P (mg)	222.04
Potassium, K (mg)	348.92
Sodium, Na (mg)	97.6
Zinc, Zn (mg)	0.98
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	9.03
Vitamin A, IU (IU)	248.88
Retinol (mcg)	68.32
Carotene, beta (mcg)	12.2
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.15
Vitamin D (IU)	97.6
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.11
Riboflavin (mg)	0.45
Niacin (mg)	0.26
Pantothenic acid (mg)	0.88
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	12.2
Vitamin B-12 (mcg)	1.07
Vitamin K (phylloquinone) (mcg)	0.49
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.2
Cholesterol (mg)	24.4
Fatty acids, total saturated (g)	4.55
Fatty acids, total monounsaturated (g)	1.98
Fatty acids, total polyunsaturated (g)	0.48