URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Cream, sour, reduced fat, cultured, 1 tbsp Protein (g) 0.44 Total lipid (fat) (g) 1.8 Carbohydrate, by difference (g) 0.64 Energy (kcal) 20.25 Sugars, total (g) 0.02 Fiber, total dietary (g) 0 Calcium, Ca (mg) 15.6 Iron, Fe (mg) 0.01 Magnesium, Mg (mg) 1.5 Phosphorus, P (mg) 14.25 Potassium, K (mg) 19.35 Sodium, Na (mg) 6.15 Zinc, Zn (mg) 0.08 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.32 Vitamin A, IU (IU) 55.8 Retinol (mcg) 15 Carotene, beta (mcg) 3.45 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.05 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.14 Thiamin (mg) 0.01 Riboflavin (mg) 0.02 Niacin (mg) 0.01 Pantothenic acid (mg) 0.05 Vitamin B-6 (mg) 0 Folate, total (mcg) 1.65 Vitamin B-12 (mcg) 0.04 Vitamin K (phylloquinone) (mcg) 0.09 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 1.65 Cholesterol (mg) 5.85 Fatty acids, total saturated (g) 1.12 Fatty acids, total monounsaturated (g) 0.52 Fatty acids, total polyunsaturated (g) 0.07