Search Encyclopedia

Nutrition Facts

Cream, sour, reduced fat, cultured, 1 cup

Protein (g)	7.11
Total lipid (fat) (g)	29.04
Carbohydrate, by difference (g)	10.31
Energy (kcal)	326.7
Sugars, total (g)	0.39
Fiber, total dietary (g)	0
Calcium, Ca (mg)	251.68
Iron, Fe (mg)	0.17
Magnesium, Mg (mg)	24.2
Phosphorus, P (mg)	229.9
Potassium, K (mg)	312.18
Sodium, Na (mg)	99.22
Zinc, Zn (mg)	1.21
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	5.08
Vitamin A, IU (IU)	900.24
Retinol (mcg)	242
Carotene, beta (mcg)	55.66
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.82
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.18
Thiamin (mg)	0.08
Riboflavin (mg)	0.36
Niacin (mg)	0.16
Pantothenic acid (mg)	0.88
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	26.62
Vitamin B-12 (mcg)	0.73
Vitamin K (phylloquinone) (mcg)	1.45
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	26.62
Cholesterol (mg)	94.38
Fatty acids, total saturated (g)	18.08
Fatty acids, total monounsaturated (g)	8.39
Fatty acids, total polyunsaturated (g)	1.08