URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Cream, fluid, heavy whipping, 1 cup, whipped Protein (g) 2.46 Total lipid (fat) (g) 44.4 Carbohydrate, by difference (g) 3.35 Energy (kcal) 414 Sugars, total (g) 0.13 Fiber, total dietary (g) 0 Calcium, Ca (mg) 78 Iron, Fe (mg) 0.04 Magnesium, Mg (mg) 8.4 Phosphorus, P (mg) 74.4 Potassium, K (mg) 90 Sodium, Na (mg) 45.6 Zinc, Zn (mg) 0.28 Copper, Cu (mg) 0.01 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.6 Vitamin A, IU (IU) 1764 Retinol (mcg) 486 Carotene, beta (mcg) 86.4 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 1.27 Vitamin D (IU) 62.4 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.72 Thiamin (mg) 0.03 Riboflavin (mg) 0.13 Niacin (mg) 0.05 Pantothenic acid (mg) 0.31 Vitamin B-6 (mg) 0.03 Folate, total (mcg) 4.8 Vitamin B-12 (mcg) 0.22 Vitamin K (phylloquinone) (mcg) 3.84 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 4.8 Cholesterol (mg) 164.4 Fatty acids, total saturated (g) 27.64 Fatty acids, total monounsaturated (g) 12.82 Fatty acids, total polyunsaturated (g) 1.65