URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Cream, fluid, light whipping, 1 tbsp Protein (g) 0.33 Total lipid (fat) (g) 4.64 Carbohydrate, by difference (g) 0.44 Energy (kcal) 43.8 Sugars, total (g) 0.02 Fiber, total dietary (g) 0 Calcium, Ca (mg) 10.35 Iron, Fe (mg) 0 Magnesium, Mg (mg) 1.05 Phosphorus, P (mg) 9.15 Potassium, K (mg) 14.55 Sodium, Na (mg) 5.1 Zinc, Zn (mg) 0.04 Copper, Cu (mg) 0 Manganese, Mn (mg) 0 Selenium, Se (mcg) 0.08 Vitamin A, IU (IU) 151.95 Retinol (mcg) 41.1 Carotene, beta (mcg) 9 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.13 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.09 Thiamin (mg) 0 Riboflavin (mg) 0.02 Niacin (mg) 0.01 Pantothenic acid (mg) 0.04 Vitamin B-6 (mg) 0 Folate, total (mcg) 0.6 Vitamin B-12 (mcg) 0.03 Vitamin K (phylloquinone) (mcg) 0.4 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 0.6 Cholesterol (mg) 16.65 Fatty acids, total saturated (g) 2.9 Fatty acids, total monounsaturated (g) 1.36 Fatty acids, total polyunsaturated (g) 0.13