URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Cream, fluid, light whipping, 1 cup, fluid (yields 2 cups whipped) Protein (g) 5.19 Total lipid (fat) (g) 73.87 Carbohydrate, by difference (g) 7.07 Energy (kcal) 697.88 Sugars, total (g) 0.26 Fiber, total dietary (g) 0 Calcium, Ca (mg) 164.91 Iron, Fe (mg) 0.07 Magnesium, Mg (mg) 16.73 Phosphorus, P (mg) 145.79 Potassium, K (mg) 231.83 Sodium, Na (mg) 81.26 Zinc, Zn (mg) 0.6 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0 Selenium, Se (mcg) 1.2 Vitamin A, IU (IU) 2421.07 Retinol (mcg) 654.86 Carotene, beta (mcg) 143.4 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 2.1 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 1.43 Thiamin (mg) 0.06 Riboflavin (mg) 0.3 Niacin (mg) 0.1 Pantothenic acid (mg) 0.62 Vitamin B-6 (mg) 0.07 Folate, total (mcg) 9.56 Vitamin B-12 (mcg) 0.48 Vitamin K (phylloquinone) (mcg) 6.45 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 9.56 Cholesterol (mg) 265.29 Fatty acids, total saturated (g) 46.22 Fatty acids, total monounsaturated (g) 21.73 Fatty acids, total polyunsaturated (g) 2.11