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Nutrition Facts

Cream, fluid, half and half, 1 tbsp

Protein (g)	0.44
Total lipid (fat) (g)	1.72
Carbohydrate, by difference (g)	0.64
Energy (kcal)	19.5
Sugars, total (g)	0.02
Fiber, total dietary (g)	0
Calcium, Ca (mg)	15.75
Iron, Fe (mg)	0.01
Magnesium, Mg (mg)	1.5
Phosphorus, P (mg)	14.25
Potassium, K (mg)	19.5
Sodium, Na (mg)	6.15
Zinc, Zn (mg)	0.08
Copper, Cu (mg)	0
Manganese, Mn (mg)	0
Selenium, Se (mcg)	0.27
Vitamin A, IU (IU)	53.1
Retinol (mcg)	14.25
Carotene, beta (mcg)	3.3
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.05
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.14
Thiamin (mg)	0.01
Riboflavin (mg)	0.02
Niacin (mg)	0.01
Pantothenic acid (mg)	0.04
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	0.45
Vitamin B-12 (mcg)	0.05
Vitamin K (phylloquinone) (mcg)	0.2
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.45
Cholesterol (mg)	5.55
Fatty acids, total saturated (g)	1.07
Fatty acids, total monounsaturated (g)	0.5
Fatty acids, total polyunsaturated (g)	0.06