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Nutrition Facts

Cream, fluid, half and half, 1 cup

Protein (g)	7.16
Total lipid (fat) (g)	27.83
Carbohydrate, by difference (g)	10.41
Energy (kcal)	314.6
Sugars, total (g)	0.39
Fiber, total dietary (g)	0
Calcium, Ca (mg)	254.1
Iron, Fe (mg)	0.17
Magnesium, Mg (mg)	24.2
Phosphorus, P (mg)	229.9
Potassium, K (mg)	314.6
Sodium, Na (mg)	99.22
Zinc, Zn (mg)	1.23
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	4.36
Vitamin A, IU (IU)	856.68
Retinol (mcg)	229.9
Carotene, beta (mcg)	53.24
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.8
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.18
Thiamin (mg)	0.08
Riboflavin (mg)	0.36
Niacin (mg)	0.19
Pantothenic acid (mg)	0.7
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	7.26
Vitamin B-12 (mcg)	0.8
Vitamin K (phylloquinone) (mcg)	3.15
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.26
Cholesterol (mg)	89.54
Fatty acids, total saturated (g)	17.32
Fatty acids, total monounsaturated (g)	8.04
Fatty acids, total polyunsaturated (g)	1.03