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Nutrition Facts

Cheese, tilsit, 1 oz

Protein (g)	6.92
Total lipid (fat) (g)	7.37
Carbohydrate, by difference (g)	0.53
Energy (kcal)	96.39
Fiber, total dietary (g)	0
Calcium, Ca (mg)	198.45
Iron, Fe (mg)	0.07
Magnesium, Mg (mg)	3.69
Phosphorus, P (mg)	141.75
Potassium, K (mg)	18.43
Sodium, Na (mg)	213.48
Zinc, Zn (mg)	0.99
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	4.11
Vitamin A, IU (IU)	296.26
Retinol (mcg)	66.91
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.1
Niacin (mg)	0.06
Pantothenic acid (mg)	0.1
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	5.67
Vitamin B-12 (mcg)	0.6
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.67
Cholesterol (mg)	28.92
Fatty acids, total saturated (g)	4.76
Fatty acids, total monounsaturated (g)	2.02
Fatty acids, total polyunsaturated (g)	0.2