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Nutrition Facts

Cheese, swiss, 1 oz

Protein (g)	7.63
Total lipid (fat) (g)	7.88
Carbohydrate, by difference (g)	1.53
Energy (kcal)	107.73
Sugars, total (g)	0.37
Fiber, total dietary (g)	0
Calcium, Ca (mg)	224.25
Iron, Fe (mg)	0.06
Magnesium, Mg (mg)	10.77
Phosphorus, P (mg)	160.74
Potassium, K (mg)	21.83
Sodium, Na (mg)	54.43
Zinc, Zn (mg)	1.24
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	5.16
Vitamin A, IU (IU)	235.3
Retinol (mcg)	60.67
Carotene, beta (mcg)	19.84
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.11
Vitamin D (IU)	12.47
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.08
Niacin (mg)	0.03
Pantothenic acid (mg)	0.12
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	1.7
Vitamin B-12 (mcg)	0.95
Vitamin K (phylloquinone) (mcg)	0.71
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.7
Cholesterol (mg)	26.08
Fatty acids, total saturated (g)	5.04
Fatty acids, total monounsaturated (g)	2.06
Fatty acids, total polyunsaturated (g)	0.28