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Nutrition Facts

Cheese, swiss, 1 cup, diced

Protein (g)	35.55
Total lipid (fat) (g)	36.7
Carbohydrate, by difference (g)	7.1
Energy (kcal)	501.6
Sugars, total (g)	1.74
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1044.12
Iron, Fe (mg)	0.26
Magnesium, Mg (mg)	50.16
Phosphorus, P (mg)	748.44
Potassium, K (mg)	101.64
Sodium, Na (mg)	253.44
Zinc, Zn (mg)	5.76
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	24.02
Vitamin A, IU (IU)	1095.6
Retinol (mcg)	282.48
Carotene, beta (mcg)	92.4
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.5
Vitamin D (IU)	58.08
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.39
Niacin (mg)	0.12
Pantothenic acid (mg)	0.57
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	7.92
Vitamin B-12 (mcg)	4.41
Vitamin K (phylloquinone) (mcg)	3.3
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.92
Cholesterol (mg)	121.44
Fatty acids, total saturated (g)	23.47
Fatty acids, total monounsaturated (g)	9.6
Fatty acids, total polyunsaturated (g)	1.28