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Nutrition Facts

Cheese, romano, 1 oz

Protein (g)	9.02
Total lipid (fat) (g)	7.64
Carbohydrate, by difference (g)	1.03
Energy (kcal)	109.71
Sugars, total (g)	0.21
Fiber, total dietary (g)	0
Calcium, Ca (mg)	301.64
Iron, Fe (mg)	0.22
Magnesium, Mg (mg)	11.62
Phosphorus, P (mg)	215.46
Potassium, K (mg)	24.38
Sodium, Na (mg)	340.2
Zinc, Zn (mg)	0.73
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	4.11
Vitamin A, IU (IU)	117.65
Retinol (mcg)	25.52
Carotene, beta (mcg)	19.56
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.07
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.1
Niacin (mg)	0.02
Pantothenic acid (mg)	0.12
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	1.98
Vitamin B-12 (mcg)	0.32
Vitamin K (phylloquinone) (mcg)	0.62
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.98
Cholesterol (mg)	29.48
Fatty acids, total saturated (g)	4.85
Fatty acids, total monounsaturated (g)	2.22
Fatty acids, total polyunsaturated (g)	0.17