Search Encyclopedia

Nutrition Facts

Cheese, ricotta, part skim milk, 1 cup

Protein (g)	14.12
Total lipid (fat) (g)	9.81
Carbohydrate, by difference (g)	6.37
Energy (kcal)	171.12
Sugars, total (g)	0.38
Fiber, total dietary (g)	0
Calcium, Ca (mg)	337.28
Iron, Fe (mg)	0.55
Magnesium, Mg (mg)	18.6
Phosphorus, P (mg)	226.92
Potassium, K (mg)	155
Sodium, Na (mg)	155
Zinc, Zn (mg)	1.66
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	20.71
Vitamin A, IU (IU)	476.16
Retinol (mcg)	130.2
Carotene, beta (mcg)	24.8
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.09
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.23
Niacin (mg)	0.1
Pantothenic acid (mg)	0.3
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	16.12
Vitamin B-12 (mcg)	0.36
Vitamin K (phylloquinone) (mcg)	0.87
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.12
Cholesterol (mg)	38.44
Fatty acids, total saturated (g)	6.11
Fatty acids, total monounsaturated (g)	2.87
Fatty acids, total polyunsaturated (g)	0.32