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Nutrition Facts

Cheese, ricotta, whole milk, 1 cup

Protein (g)	27.7
Total lipid (fat) (g)	31.93
Carbohydrate, by difference (g)	7.48
Energy (kcal)	428.04
Sugars, total (g)	0.66
Fiber, total dietary (g)	0
Calcium, Ca (mg)	509.22
Iron, Fe (mg)	0.93
Magnesium, Mg (mg)	27.06
Phosphorus, P (mg)	388.68
Potassium, K (mg)	258.3
Sodium, Na (mg)	206.64
Zinc, Zn (mg)	2.85
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	35.67
Vitamin A, IU (IU)	1094.7
Retinol (mcg)	287.82
Carotene, beta (mcg)	81.18
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.27
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.48
Niacin (mg)	0.26
Pantothenic acid (mg)	0.52
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	29.52
Vitamin B-12 (mcg)	0.84
Vitamin K (phylloquinone) (mcg)	2.71
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	29.52
Cholesterol (mg)	125.46
Fatty acids, total saturated (g)	20.41
Fatty acids, total monounsaturated (g)	8.92
Fatty acids, total polyunsaturated (g)	0.95